The RIDEYOW Blog

Eating For Training and Performance

Eating For Training and Performance

With all the indoor training and outdoor fat biking we do in the cold riding season, it's no surprise that we get hungry. Really hungry. Like, half a pizza hungry. So after a few months of being hangry, Mike decided to find out if we could eat better to stay fuelled for riding and recovery.
We made our own hydration drink to fight cramps !

We made our own hydration drink to fight cramps !

This past season starting in early summer, I started getting pretty strong leg cramps in the middle of the night.   So we came up with our own drink recipe for better hydration during rides and to fight cramps afterwards.